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10 tips to boost working motivation after Tet holiday
2023-02-09
Every Tet season passes, when returning to the work stream in the new year, people often begin to feel sluggish and depressed. Therefore, in order to quickly get back to working style after a long vacation, employees should be prepared to ensure that they can keep up with the intensity of work.
Let terra guide 10 tips to help you quickly regain your health and spirit to return to work in the new year!
Table Of Contents
Change the alarm ringtone
Change the alarm ringtone
If you are someone who often sleeps late during the Tet holiday, getting up early is the first and biggest challenge. In particular, waking up early with an excited spirit is even more difficult! Hence, using a new alarm ringtone – a piece of music with your favorite tune can help you feel happier and more energetic. This is a simple yet effective way to motivate you to start your day.
Get back to the habit of getting up early
Get back to the habit of getting up early
Your body needs time to get used to old habits, so don’t get up early on the first day of work, this is not good for your body. Instead, start waking up two to three days before your first day at work. You can gradually change the routine by booking 15 minutes before you actually have to get out of bed.
Prepare from the night before
Prepare from the night before
Don’t get yourself into a frenzy for the first day of work after the long Tet holiday. Prepare everything from the night before. Maybe the New Year holidays will keep you up late, but you need to change this new habit by practicing going to bed earlier the night before.
If you find it difficult to fall asleep, drinking a cup of chamomile or ginger tea will help improve your sleep. Also, prepare the clothes that you will wear for the first day of the new year. Along with that are the necessary items for the working day.
And an indispensable thing is to set an alarm to not be late for work.
Connect with colleagues
Connect with colleagues
If you feel depressed, nostalgic for the past Tet holidays, you can talk to your colleagues about the joys you have experienced. This concern and sociability also contributes to improved solidarity in the group.
Plus, get together with colleagues to plan work and things to achieve for the new year. Not only will this keep you motivated to get back to work, but it’ll also keep you motivated.
Redecorate the workspace
Redecorate the workspace
You may not know, workspace plays an important role in getting inspired as well as being in a better mood. To regain the spirit after the Tet holiday, take a moment to arrange and redecorate your desk.
You can start to clean the table, add a pot of feng shui green plants or add some fresh flowers to add color. Or simply change the position of objects on the table. These small changes can help you feel so much more refreshed and excited.
Make a work plan
Make a work plan
Going back to work with a pile of things to do will be frustrating, if the tasks are not organized and organized. To keep you motivated to work, plan each day; so you know what you need to do tomorrow. Recognize what is important and pay attention to it. Don’t leave the company with stress and panic.
Focus on the basics
Focus on the basics
One of the reasons why you lose motivation to work is because of too much work. One solution for you now: Do the simple and easy things before moving on to the more difficult task. Or you can break your big project into small tasks.
When you complete these tasks, you will feel more accomplished. Finally, remember, a positive and optimistic mind in any situation will be the most powerful motivator for yourself.
Provide enough water for the body
Provide enough water for the body
Drinking enough water not only keeps your body full of vitality but also has the ability to minimize minor ailments such as dry skin, constipation, kidney stones or sore throat. Therefore, depending on your body condition, you should choose the number of liters of water you should drink per day.
Usually, doctors recommend that people drink an average of about 2 liters / day when the body feels thirsty or when exercising a lot. However, you can also listen to your body and consider how much you should drink.
Nutritional Supplements
Nutritional Supplements
Eating right and enough meals throughout the day helps metabolism take place better, giving you an optimistic and energetic spirit. In particular, you should not skip breakfast because this is the most important meal of the day, helping you to start the day with a lot of energy.
To restore health after the Tet holiday, you should choose vitamin-rich fruits such as oranges, strawberries and mangoes. In addition, you can also add dry nuts (cashew, almonds, peanuts) and green vegetables to add fiber, which is beneficial for the digestive system.
Sports practice
Sports practice
On Tet holiday, you often add a lot of energy through food and beverage. This makes it easier for the body to turn to fatigue or gain weight. Therefore, you should spend 30 minutes / day and about 5 days / week practicing sports, jogging or yoga.
terra hopes that these tips can help you boost your motivation during working process after the holidays.
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Keywords
- #HR
- #human resource management
- #tips
- #effective working
- #[:vi]giải pháp quản trị nhân sự[:en]human resource solution[:]
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